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- Don’t just Breathe, Breathe Better
- 25/ C, 4th Floor, Saifee Manzil, Near Kennedy Bridge, J S S Road, Opera House, Mumbai 400004 India
- 83901 32538 / 98211 61117
- sanjay.lagoo@gmail.com
Quick Links
Rugved Lele
Yoga Teacher
- Conducting personal and group Yoga and fitness training programs
- Trained over 25 individuals on a personal basis (weekly individual sessions) since 2015 with an average continuity period of 2 to 3 years for most of my clients
- Conducted corporate Yoga program for Hopscotch company
- Specialised training on weight loss and stress management
- Designed and have been conducting a one month basic and advance Yoga program online during Covid 19 lockdown
- Specially designed and have been conducting breathing techniques (Pranayam) course focusing on essential breathing techniques to combat stress and ensure mental well-being during Covid 19 pandemic.
- Professionally covered large number of personal and cultural events such as weddings and stage shows as a photographer.
- Professionally covered various corporate events such as annual functions, meetings, award functions as a photographer.
Other Certification:
- Yoga Instructor’s Course, 2015 – SVYASA University, Bangalore
- Diploma in Yoga Therapy and Naturopathy, 2016 – Yog Vidya Niketan, Mumbai
- Certificate Course in Advanced Mountaineering, B Grade, 2014 – Atal Bihari Vajpayee Institute of Mountaineering and Allied Sports, Manali
- Certificate Course in Basic Mountaineering, A Grade, 2011 – Atal Bihari Vajpayee Institute of Mountaineering and Allied Sports, Manali
- Certificate Course in Astronomy and Astrophysics, 2008 – Mumbai University
- National Cadet Corps, 2003 – Certificate ‘A’
- National Cadet Corps, 2003 – ATC Certificate
Supruya Tengshe
Yoga Teacher
This is Supriya. I have completed my Instructor Course and Diploma in Yoga Education from KaivalyaDham. I have an experience for over 5 years. I have taught Yoga to all age groups. I engage in large groups as well . I make personalised program based on individual needs.
Education:
- Instructor Course from KaivalyaDham
- Diploma in Yoga Education from KaivalyaDham
- Certificate Course in Prenatal Yoga from Prana Yoga Therapy Centre, Borivali
- Certificate Course in Yoga and PCOD from ICYHC KaivalyaDham
Expertise:
- Therapy Yoga (Thyroid, PCOD, PCOS, Diabetes)
- Prop Yoga (wheel, Brick and Belt, Chair)
- Yoga for Senior Citizens
- Hatha Yoga and Traditional Yoga
- Expertise in Hip opening and Back Bending.
- Pranayama and Yoga Nidra.
Experience:
- Teaching experience online and offline in Yoga for over 5 years
- Corporate Yoga Trainer in Aroygya Bhavan for 2 years
- Conducted yoga workshop and yoga sessions for more than 200 personal on International Yoga Day
- Worked with children at the Brihan Mumbai Municipal Corporation for 2 years.
Samir Patwardhan
Yoga Teacher
A passionate and dedicated fitness professional with over 30 years of experience in the health and wellness industry. As a certified yoga instructor and marathon coach, I combine my expertise in both disciplines to help my clients achieve holistic wellness and athletic excellence.
Certifications:
- Certified Yoga Instructor course from Svyasa Prashant Kutiram
- Marathon Coaching Certification from SCSM
Yoga Training:
- Private Yoga Sessions
- Group Yoga Classes (Beginner, Intermediate, Advanced)
- Yoga Workshops and Retreats
- Specialized Yoga Programs for Stress Relief, Flexibility, Strength, and Balance
Marathon Coaching:
- Personalized Training Plans for 5K, 10K, Half Marathon, and Full Marathon
- Individualized Running Technique Analysis
- Endurance and Speed Training
- Injury Prevention Strategies
- Mental Preparation and Race Day Strategies
Believes in a holistic approach to fitness, focusing on the mind-body connection in both yoga and running. Tailors my sessions to meet the unique needs and goals of each client, emphasizing proper form, breath awareness, and mindfulness. With a supportive and encouraging coaching style, motivates my clients to push past their limits and achieve their full potential.
Sampada Pitkar
Yoga Teacher
The focus of the lessons is to guide people to do yoga in the right & traditional way explaining about each asana, its purpose and benefits. Special attention is given to breathing, concentration and relaxation during the practice. Learning and practicing Yoga for 25 years and teaching since last 12 years (after getting formal yoga teachers diploma / certification from British school of Yoga, UK in 2009 and Yoga Vidya Gurukul, Nashik, India in 2012)
I do conduct Therapy Yoga where the practice routine is customized based on each individuals health history and related problems/restrictions.