Contact Us

Mumbai Address:

25/ C, 4th Floor, Saifee Manzil, Near Kennedy Bridge, J S S Road, Opera House, Mumbai 400004 India
sanjay.lagoo@gmail.com
+91 83901 32538 / +91 98211 61117

Pune Address:

B-903, 9th Floor, Ananta Rukmini co-op Hsg society, Near Tathawade uddyan, opposite Saraswat Bank, Karve Nagar, Pune – 411052 India
Sanjay.lagoo@gmail.com
+91 8390132835 / +91 99821161117

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Don’t just Breathe, Breathe Better

25/ C, 4th Floor, Saifee Manzil, Near Kennedy Bridge, J S S Road, Opera House, Mumbai 400004 India
83901 32538 / 98211 61117
sanjay.lagoo@gmail.com

Workshops

Post COVID Recovery Program
Divine Breath
Yoga For Everyone
Sun Salutations
Pranayama
Meditation
Mudra

Workshops

Post COVID Recovery Program
Divine Breath
Yoga For Everyone
Sun Salutations
Pranayama
Meditation
Mudra

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Qualification :
M.D. Homoeopathy
PGDAND (Post graduate diploma in applied Nutrition and Dietetics)
Certification in Medical yoga therapy

Expertise :
Practicing classical Homoeopathy since 29 years
Nutrition since 14 years

Expertise :
Prevention and reversal of lifestyle disorders like Diabetes, Obesity, digestive disorders like hyperacidity, constipation, Anxiety, Depression, Sleep disorders, B12 D3, Iron deficiency Anaemia etc

Rugved Lele

Yoga Teacher

Conducting personal and group Yoga and fitness training programs
Trained over 25 individuals on a personal basis (weekly individual sessions) since 2015 with an average continuity period of 2 to 3 years for most of my clients
Conducted corporate Yoga program for Hopscotch company
Specialised training on weight loss and stress management
Designed and have been conducting a one month basic and advance Yoga program online during Covid 19 lockdown
Specially designed and have been conducting breathing techniques (Pranayam) course focusing on essential breathing techniques to combat stress and ensure mental well-being during Covid 19 pandemic.
Professionally covered large number of personal and cultural events such as weddings and stage shows as a photographer.
Professionally covered various corporate events such as annual functions, meetings, award functions as a photographer.

Other Certification:

Yoga Instructor’s Course, 2015 – SVYASA University, Bangalore
Diploma in Yoga Therapy and Naturopathy, 2016 – Yog Vidya Niketan, Mumbai
Certificate Course in Advanced Mountaineering, B Grade, 2014 – Atal Bihari Vajpayee Institute of Mountaineering and Allied Sports, Manali
Certificate Course in Basic Mountaineering, A Grade, 2011 – Atal Bihari Vajpayee Institute of Mountaineering and Allied Sports, Manali
Certificate Course in Astronomy and Astrophysics, 2008 – Mumbai University
National Cadet Corps, 2003 – Certificate ‘A’
National Cadet Corps, 2003 – ATC Certificate

Supruya Tengshe

Yoga Teacher

This is Supriya. I have completed my Instructor Course and Diploma in Yoga Education from KaivalyaDham. I have an experience for over 5 years. I have taught Yoga to all age groups. I engage in large groups as well . I make personalised program based on individual needs.

Education:

Instructor Course from KaivalyaDham
Diploma in Yoga Education from KaivalyaDham
Certificate Course in Prenatal Yoga from Prana Yoga Therapy Centre, Borivali
Certificate Course in Yoga and PCOD from ICYHC KaivalyaDham

Expertise:

Therapy Yoga (Thyroid, PCOD, PCOS, Diabetes)
Prop Yoga (wheel, Brick and Belt, Chair)
Yoga for Senior Citizens
Hatha Yoga and Traditional Yoga
Expertise in Hip opening and Back Bending.
Pranayama and Yoga Nidra.

Experience:

Teaching experience online and offline in Yoga for over 5 years
Corporate Yoga Trainer in Aroygya Bhavan for 2 years
Conducted yoga workshop and yoga sessions for more than 200 personal on International Yoga Day
Worked with children at the Brihan Mumbai Municipal Corporation for 2 years.

Samir Patwardhan

Yoga Teacher

A passionate and dedicated fitness professional with over 30 years of experience in the health and wellness industry. As a certified yoga instructor and marathon coach, I combine my expertise in both disciplines to help my clients achieve holistic wellness and athletic excellence.

Certifications:

Certified Yoga Instructor course from Svyasa Prashant Kutiram
Marathon Coaching Certification from SCSM

Yoga Training:

Private Yoga Sessions
Group Yoga Classes (Beginner, Intermediate, Advanced)
Yoga Workshops and Retreats
Specialized Yoga Programs for Stress Relief, Flexibility, Strength, and Balance

Marathon Coaching:

Personalized Training Plans for 5K, 10K, Half Marathon, and Full Marathon
Individualized Running Technique Analysis
Endurance and Speed Training
Injury Prevention Strategies
Mental Preparation and Race Day Strategies

Believes in a holistic approach to fitness, focusing on the mind-body connection in both yoga and running. Tailors my sessions to meet the unique needs and goals of each client, emphasizing proper form, breath awareness, and mindfulness. With a supportive and encouraging coaching style, motivates my clients to push past their limits and achieve their full potential.

Sampada Pitkar

Yoga Teacher

The focus of the lessons is to guide people to do yoga in the right & traditional way explaining about each asana, its purpose and benefits. Special attention is given to breathing, concentration and relaxation during the practice. Learning and practicing Yoga for 25 years and teaching since last 12 years (after getting formal yoga teachers diploma / certification from British school of Yoga, UK in 2009 and Yoga Vidya Gurukul, Nashik, India in 2012)
I do conduct Therapy Yoga where the practice routine is customized based on each individuals health history and related problems/restrictions.

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